Monthly Archive: March 2018

Five Foods To Avoid To Stay Healthy

We all want to live long and enjoy health. Even so, we keep feeding our bodies with harmful foods because we cannot resist how tasty they are. These foods that we love so much are hurting our bodies, and we need to avoid them. Your top five foods to avoid are as follows.

White Bread

Wheat is a protein that is used to make bread. The wheat has gluten, and this substance is harmful to everyone who suffers from gluten sensitivity as well as those with celiac disease. Other than that, commercial bread is also made with wheat that has been processed. When the wheat is refined, it reduces the nutrients level. It can cause an increase in blood sugar levels. If you have to take bread, ensure that is made from whole grain.

Pastries, Cookies, And Cakes

It goes without saying that these foods are very unhealthy. Typically, bakers will always use sugar and wheat that has been refined. They also add fats that are very unhealthy for you. The calories in these foods are very high, and when you pair this up with refined products, you will be risking your health. While they are very tasty, it will be better to avoid them as much as you can. They will cause you to add weight yet they have very little nutrients to offer your body.

Fried And Greasy Foods

We know that it is difficult to avoid fried foods such as French fries, potato chips, fried chicken, and more. But learn to fight the urge to eat fried and greasy foods. They have a lot of calories and fats that will only cause you to gain weight and attract some diseases and conditions. Also, when potatoes are fried, they form carcinogenic substances because of high levels of acrylamides.

Processed Meat

Meat that is not processed is rich in proteins and other nutrients and minerals. But the same cannot be said about processed meats. Studies were conducted, and they showed that people who indulge in processed meats are exposed to greater risks of suffering from type 2 diabetes, heart diseases, and colon cancer.

Processed Drinks And Soda

As tasty as they may seem, they do more harm than good. They are often high in calories and offer your body minimum nutrients and minerals. They also contain additives that are harmful to your body. If you need a drink, make some juice using some fresh fruits at home and indulge. It is always a healthier choice.

There is nothing as important as your health. Take care of yourself so that you can enjoy life and live longer. Avoid these foods.

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